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>FREE< How to Meditate : A Practical Guide download pdf

>FREE< How to Meditate : A Practical Guide download pdf

Kathleen McDonald,Robina Courtin,: How to Meditate : A Practical Guide

How to Meditate : A Practical Guide


Description

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, "How to Meditate" contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald s approach is warm and encouraging. The next best thing to personal instruction!"

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Author: Kathleen McDonald,Robina Courtin,
Number of Pages: 224 pages
Published Date: 07 Feb 2006
Publisher: Wisdom Publications,U.S.
Publication Country: Somerville, United States
Language: English
ISBN: 9780861713417
Download Link: Click Here
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